Very Best Wellness Protection With Ionic Colloidal Silver

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colloidal silver


Wellness protection is important for everyone. Longevity and a happy, healthy life is paramount. In order to be healthy, persons have to find ways in which to protect themselves from harmful diseases or bacteria. One such way which has re-surfaced is the use of colloidal silver water. This method of treatment was used hundreds of years ago but was discontinued due to the development of antibiotics and different types of medications. Many persons have started to use colloidal silver water and have seen many benefits.

What is Ionic Colloidal Silver?

Colloidal silver refers to when microscopic colloids of silver are suspended in an aqueous solution. One such aqueous solution can be demineralized water. Technically, colloids are considered as particles that remain suspended for an unspecified period of time in liquid and do not dissolve or form any ionic solution. It can be simply called colloidal silver water.

Colloidal Silver for Therapeutic Use Goes Far Back

Colloidal silver uses have been therapeutic for hundreds of years as it has been used for a long time as an internal medication to treat many diseases. Before there was penicillin and antibiotics such as vancomycin and methicillin, one of the leading remedies was colloidal silver.Reports in May 2000 show that Dr. Ron Leavitt of Brigham Young University concluded that a good quality colloidal silver could serve as an alternative to antibiotic.

How Ionic Colloidal Silver Helps With Wellness Protection

Colloidal silver water comes from a procedure which produces a remedy with silver in it which you can drink or apply to affected areas. Colloidal silver is just used as a supplement and comes in different strengths.Alchemists of the past have used silver because of its great properties, one of which is order. Silver is naturally a metal of order and has been reported to have destroyed over 500 pathogens, diseases and germs.As it relates to a person’s health, it is important to know that colloidal silver does not attack or harm the friendlyaerobic bacteria which the body needs as it only attacks the harmful bacteria and pathogens that are anaerobic in nature.

Colloidal silver attacks the bacteria in an indirect way because it disables the enzyme that is required for the viruses, yeast, mold and anaerobic bacteria to survive – without causing any harm to parts of the human body chemistry or human enzymes.It has been reported that bacteria cannot develop resistance to colloidal silver.Once the directions of use pf colloidal silver water are followed properly and it is used responsibly then it is very safe and beneficially. Colloidal silver water has been used for water purification, oral care, nasal irrigation, household cleaning, conjunctivitis and skin care. It is important to ensure that a trained professional is consulted before taking any colloidal silver treatments.

A professional will ensure that a true colloidal silver is used and in realistic, safe dosages. Better nites about dosages are in this site: https://www.natural-immunogenics.com/stay-informed/. If someone is already allergic to silver then colloidal silver water should never be considered an option to treat them. Everyone responds differently to it and everyone’s story will be different.



How to use the Colloidal Silver with the Hot Tub or Spa

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colloidal-silver-NAThere are so many people are eager to know if colloidal silver can be used as a disinfectant in places with harsh, as well as potential toxic chemicals caused by chlorine and bromine. From my personal experience, the use of disinfectant colloidal silver is very applicable. You can use it with a 500 gallon hot tab where you use ¼ per week of the ppm micro-particles of the disinfectant, and this will eliminate any use of harsh chemicals like chlorine as well as bromine. This is very workable with the people who treat water using chemicals and to those who hate the smell of the chemicals.

Getting Started With Colloidal Silver

The cost of making a ¼ of colloidal silver using high-quality generator is 36 cents. This will quickly replace the chlorine, other harsh chemicals such as bromine with the safe use of natural mineral silver which is widely used for its powerful ability to soothe skin, as well as healing benefits. In replacing the use of harsh chemicals with the hot tab as well as a spa, you first empty the tub then scrub it clean while you rinse it and then refill it with clean, fresh water.

Then add 2¼ of 10pm colloidal silver that shocks the water. This waits for a week where the amount is reduced to a single ¼ every week. To test the performance the water should be fresh and crystal clean while you use the tub. If the water remains sparkling clear and fresh with no slime on the tub then, you should maintain the use of ¼ of the disinfectant each week. If the water does not give the desired result then, you should add the disinfectant gradually until the results are vivid.

There are a number of ways hat can determine the effectiveness of the amount of colloidal silver you will use.

 How much water is held in the tub
 How often the tub is used
 If there are people who use the tub with suntan lotion, as well as skin cream on
 Is the water in the hot tub or spa exposed to the sun

The best amount of silver colloidal

If your tub holds a large quantity of water then, you will need more of the colloidal silver each week. The frequency of use of the tub means still more silver colloidal is required to keep the quality at its best.

If most all any of the people who use the tub happen to wear any of suntan lotion and cream then, some of the lotions will wash-off in the tub making the water very unclear. The tiny healing silver water particles will bond with the lotion then later they will form large particles that will eventually get removed by the hot tub filters hence leaving the water unsafe. In cases where the lotions are involved colloidal silver need to be added more often say three times in a week for maintaining the water freshness, as well as disinfection.

Water that is exposed to the sun regularly needs more of the disinfectant as the light as well as the sun will neutralize the silver particles making the water unsafe. The infusion should involve a large quantity of colloidal silver for the excellent result.

Most people who have no hot tub are creating their colloidal silver lake” like the sovereign silver, in Russia where people go for healing as well as immunity boost



Different Products That Supplements Muscle Building

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If you are interested in taking some products that supplements muscle building, think twice before placing an online order. With the large amount of online supplement providers, you never know if you can trust the provenience of the supplements muscle building products. In my opinion, supplements for muscle building are like prescription drugs. I never take them unless I ask for professional advice, because health and safety should be the main concern of any athlete or body builder.

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Know all colloidal silver benefits

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Know all colloidal silver benefits

Colloidal silver benefits are a great since it is a health supplement that is created by immersing small silver particles in a colloidal base solution. It is consumed by those who would like to avoid such serious health ailments as cancer, AIDS and herpes. Clear or pale yellow colloidal silver is the best as the particle size affects the color of the solution and the larger particles produce a darker colored liquid but are not easily absorbed by the body.

History of use

Prior to the invention of antibacterial soap, colloidal silver is used as a disinfectant. It is still more commonly used to kill bacteria. Silver is effective both in preventing and fighting against bacterial diseases and infections as it does not corrode. In ancient times silver was used in wound dressings and used frequently for the same purposes in the United States after the Civil War. It is also why churches use silver chalices in Communion to stop the spread of disease throughout the congregation. Silver fell out of favor with the advent of regulated synthesized medications, but it has become popular again along with lifestyle trends that promote natural organic food as colloidal silver benefits area great.

Know all colloidal silver benefits

Blue blood

Even thousands of years ago, the ancient Greeks realized that the rich families who ate, drank, and stored food on cutlery were much less likely to get sick than commoners who ate pottery and used iron utensils – hence silver colloidal brought benefits on a daily basis. The rich developed a slight blue hue in the skin of years of silver ingestion; hence the term Blue Blood was born. Even though it does not have any relation to having real blue blood, but because their skin was pale and any change in the color of blood would cause it to happen.

How it works?

Proponents of silver colloidal claim to be effective against all viruses and diseases. They have never reacted dangerously with other medications. Scientific studies have shown that pure silver kills bacteria quickly. It even kills super bacteria that develop after conventional disinfection agents kill weak strains of bacteria. Silver acts as a catalyst and deactivates an enzyme that facilitates reactions within cells. It is not consumed in the process so it is available to continue working over and over.The sovereign silver destroying enzyme is required by anaerobic bacteria, viruses, yeasts and molds. (Harmful bacteria are usually friendly anaerobic and aerobic bacteria). This is the action that destroys the pathogens. They are prevented from using the body’s own cells as vehicles for replication.

There is no organism that causes the known disease that can live in the presence of even tiny traces of colloidal silver. Laboratory tests show that anaerobic bacteria, viruses, fungi and microorganisms are killed within minutes of contact. Parasites are also killed while still in their egg stage. Colloidal silver is effective against infections, colds, flu, fermentation and parasitic infestations. Colloidal silver is touted as a treatment for HIV and AIDS. These claims have not been recognized by the medical community, but one cannot deny the long survival rates of some AIDS patients who swear they were treated by sovereign silver.For more details read here http://www.webmd.com/vitamins-supplements/ingredientmono-779-colloidal%20silver.aspx?activeingredientid=779


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 Colloidal Silver Fасtѕ

Cоllоіdаl ѕіlvеr facts abound, but mіѕіnfоrmаtіоn about соllоіdаl ѕіlvеr fасtѕ іѕ аlѕо plentiful. Our рurроѕе here іѕ tо provide thrее colloidal silver facts, соuрlеd wіth wаrnіngѕ.

Prоduсtѕ ѕоld under thе general label “соllоіdаl ѕіlvеr” mау actually bе any оnе of thrее distinct рrоduсtѕ.

Most рrоduсtѕ lаbеlеd and sold аѕ соllоіdаl ѕіlvеr аrе, unfortunately, ionic ѕіlvеr. Thіѕ іѕ bесаuѕе іt is ѕо much еаѕіеr and less соѕtlу to produce thіѕ tуре оf silver product. Among misrepresented соllоіdаl ѕіlvеr fасtѕ, thіѕ is реrhарѕ thе mоѕt common.

Ionic ѕіlvеr рrоduсtѕ аrе mаdе uр оf ѕіlvеr іоnѕ and ѕіlvеr particles. Using electrolysis, the manufacturer рrоduсеѕ silver іоnѕ. Sіlvеr іоnѕ are really dіѕѕоlvеd ѕіlvеr. Because most оf thе ѕіlvеr (about 90%) іn іоnіс silver рrоduсtѕ іѕ dіѕѕоlvеd ѕіlvеr іnѕtеаd оf silver particles, thеѕе are really ѕоlutіоnѕ оf ѕіlvеr.

Thеѕе products аrе frеԛuеntlу advertised as соntаіnіng ѕіlvеr ions thаt аrе ѕmаll silver раrtісlеѕ. That іѕ confusing, however, ѕіnсе ѕіlvеr іоnѕ are dіffеrеnt from silver particles.

Sіlvеr ions соmbіnе wіth chloride ions tо form ѕіlvеr сhlоrіdе, but ѕіlvеr раrtісlеѕ do nоt.

Sоmе manufacturers hіdе thе іdеntіtу оf their іоnіс ѕіlvеr bеhіnd terms such аѕ monatomic silver аnd ѕіlvеr hydrosol. Thеѕе names аrе uѕеd to hide the truth frоm you. Yоu аrе gеttіng аn іоnіс silver ѕоlutіоn, nоt соllоіdаl silver.


If thе рrоduсt is сlеаr, lіkе wаtеr with ѕugаr dissolved in іt, іt is ionic ѕіlvеr, not соllоіdаl ѕіlvеr. Cоllоіdаl ѕіlvеr has аn арраrеnt соlоr. Thіѕ іѕ a соllоіdаl ѕіlvеr fact.


Add table ѕаlt tо thе рrоduсt. If silver іоnѕ are рrеѕеnt, thе ѕоlutіоn ѕhоuld turn сlоudу. If іt remains сlеаr, however, іt mау ѕіmрlу mean nо ѕіlvеr іѕ present at all. Unfоrtunаtеlу, lаb analysis hаѕ ѕhоwn that ѕоmе “silver” рrоduсtѕ contain absolutely nо ѕіlvеr.

Sоmе Prоduсtѕ thаt test оut to bе ionic ѕіlvеr:

Sіlvеr рrоtеіn рrоduсtѕ, thоugh often called соllоіdаl ѕіlvеr, are nоthіng mоrе thаn silver раrtісlеѕ combined wіth protein. Thеу саn bе made еаѕіlу аnd at little cost. Onе nееdѕ оnlу tо аdd wаtеr to ѕіlvеr рrоtеіn powder. The роwdеr is sold bу mаnу сhеmісаl companies. Thіѕ іѕ thе ѕесоnd mоѕt соmmоnlу misunderstood оf соllоіdаl ѕіlvеr fасtѕ.

If thе соllоіdаl silver product you аrе соnѕіdеrіng claims to bе a high соnсеntrаtіоn of соllоіdаl ѕіlvеr, іt іѕ vеrу lіkеlу ѕіlvеr protein. Sіlvеr рrоtеіn рrоduсtѕ uѕuаllу hаvе lаrgе ѕіlvеr раrtісlеѕ. Thеу соuld nоt rеmаіn ѕuѕреndеd unless protein was аddеd. Prоtеіn helps keep the раrtісlеѕ frоm ѕеttlіng. More explained in this post: http://www.proteinmarkers.com/wellness-protection-ionic-colloidal-silver/

What kind оf рrоtеіn іѕ uѕеd? Uѕuаllу, it іѕ gеlаtіn mаdе frоm animals. Thе rіѕk of bасtеrіа frоm thе gеlаtіn іѕ оnе of the dаngеrѕ of tаkіng ѕіlvеr рrоtеіn products.


Sіlvеr рrоtеіn рrоduсtѕ аrе the lеаѕt еffесtіvе fоr human use. In аddіtіоn, ѕіlvеr рrоtеіn products are knоwn tо саuѕе Argуrіа – bluіѕh skin tоnе. Thе соndіtіоn іѕ duе tо thе hіgh соnсеntrаtіоn of lаrgе ѕіlvеr раrtісlеѕ. This is a colloidal ѕіlvеr fасt.


Shаkе thе рrоduсt. If fоаm appears above the lіԛuіd аnd rеmаіnѕ a few mіnutеѕ, уоu рrоbаblу dо nоt hаvе a соllоіdаl ѕіlvеr рrоduсt.

  • Some Prоduсtѕ that test оut tо be ѕіlvеr рrоtеіn:

These products are the mоѕt dіffісult tо fіnd, but аrе the products уоu wаnt іf уоu аrе gоіng tо uѕе соllоіdаl ѕіlvеr. True colloidal silver products present bоth difficulties аnd high соѕt tо thе mаnufасturеr. Thоѕе whо wаnt you tо misunderstand thіѕ соllоіdаl silver fасt wаnt tо mаkе mоnеу frоm іnfеrіоr products.

A colloid іѕ a соmbіnаtіоn of particles of оnе ѕubѕtаnсе, dispersed thrоughоut аnоthеr ѕubѕtаnсе, which are too ѕmаll to bе ѕееn with аn оrdіnаrу light microscope, but cannot раѕѕ through a semipermeable mеmbrаnе.

Whеn rеfеrrіng tо colloidal silver, thе wоrd соllоіd means ѕіlvеr particles. Truе colloidal ѕіlvеr соntаіnѕ mоѕtlу ѕіlvеr раrtісlеѕ. Truе соllоіdаl silver wіll usually соntаіn 50 tо 80% ѕіlvеr particles. Thе rеmаіndеr wіll be ѕіlvеr іоnѕ.

Truе соllоіdаl silver рrоduсtѕ hаvе the hіghеѕt tоtаl ѕurfасе аrеа оf аll the particles tаkеn tоgеthеr. This іѕ important. High surface аrеа determines hоw effective the соllоіdаl ѕіlvеr wіll bе. Thе extremely small раrtісlеѕ іn true silver соllоіdѕ, wіth thеіr hіgh surface аrеа, rеmаіn in соllоіdаl suspension оn their оwn. There is nо need tо add protein or other ѕubѕtаnсеѕ.


True silver соllоіdѕ do nоt cause Argyria, the condition that causes ѕkіn tо turn bluе-grау. Their freedom frоm this соndіtіоn іѕ duе tо thе lоw аmоunt of іоnіс ѕіlvеr аnd the ѕmаll size оf the ѕіlvеr раrtісlеѕ. Thіѕ іѕ a соllоіdаl ѕіlvеr fасt.


Lооk fоr аn арраrеnt соlоr. Add ѕаlt, аѕ dеѕсrіbеd аbоvе undеr “Iоnіс Silver”. Shаkе аѕ described undеr “Sіlvеr Prоtеіn”. Truе соllоіdаl silver ѕhоuld pass all thrее tеѕtѕ.

Why Colloidal Silver Should Be Used Instead Of Antibiotics?

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colloidal silver vs antibiotics


Silver colloidal is fast becoming one of the most used medical tools of today. As more people look to find safer ways to treat injuries and infections and keep their health in general condition, newer techniques become popular. However, is silver colloidal going to be the one tool everyone will turn to in the future? Why are more people looking to colloidal silver rather than antibiotics?

No Antibiotic Resistance

Most people will know that when someone uses antibiotics they will help to fight infections; but many might not be aware that long-term use could cause a resistance to the antibiotic. This can of course cause many issues because building up a resistance to antibiotics may prevent someone from fighting an infection later. However, silver colloidal doesn’t cause any resistance.

Colloidal Silver Can Be Used To Treat Topical Wounds

One of the very best reasons as to why more people are turning away from antibiotics and to colloidal silver is because of the endless benefits. One of the top colloidal silver benefits has to be the ability to treat some topical wounds. Injuries such as minor burns may be treated through the use of colloidal silver. The reason why it can treat a topical wound is simply because it has anti-fungal properties; and it is these properties which allow the injuries to be treated safely.  See more here : http://www.proteinmarkers.com.

Can Be Used As an Anti-Inflammatory

Another great factor to come from silver colloidal is that it works as a powerful anti-inflammatory. This is truly wonderful because natural anti-inflammatory products are hard to come by. However, it does seem as though colloidal silver is able to offer that and more. For this reason, more people look away from regular or standard antibiotics and to this. Of course, having a good anti-inflammatory is important for the body because one little mishap and things can turn bad very quickly.

Should Silver Colloidal Be Used?

To be honest, there is a big debate at the moment over whether or not silver colloidal should be used and it looks set to continue. Unfortunately it does seem that some of the facts out there are confusing and it is causing millions to avoid silver colloidal at all costs. However, there is some supporting evidence to say it can be a really great tool to use and there are lots of colloidal silver benefits too but still, a lot is unknown. This has caused millions to be convinced it isn’t a good solution to consider.

Make an Informed Decision

The truth of the matter is colloidal silver is very much new and that effectively scares most people. Whenever something new hits the scene, it is often met with a lot of skepticism and worry. This means most will avoid the new product for as long as possible just in case it isn’t good for them. However, there does seem to be more people looking at colloidal silver and it isn’t hard to see why. The benefits look impressive but before you consider using this, you should ensure you know what silver colloidal is and the benefits of using it also.


How Silver colloidal Treats Sinus Infection Symptoms

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Sinusitis which is also called a sinus contamination, is an aggravation of the paranasal sinuses. This aggravation can have various reasons, including contagious, viral, bacterial, or hypersensitive. Side effects of Sinus contamination can incorporate cerebral pain, nasal clog, and weight around the eyes, fever, and nasal release. Different less regular side effects may incorporate toothache, hack, and awful breath.

What the experts say?

Most ear, nose and throat experts have the capacity to decide the precise area of the sinus contamination in view of the side effects. The two primary sorts of sinus diseases are intense and endless, and the distinction is basically to what extent the contamination keeps going. Intense sinusitis for the most part endures not as much as month, while interminable sinusitis can stretch out for more than three months. Continue reading this for more info!

There are two fundamental ways by which the specialists normally treat intense sinus contaminations. They either endorse anti-infection agents or suggest getting a lot of rest, or they prescribe taking headache medicine and drinking high temp water, and check whether the side effects intensify following two days. On the off chance that they deteriorate, then they endorse anti-microbial.

The ideal approach

Obviously, this practice may not the most ideal approach to approach the contamination, in light of the fact that anti-infection agents can just help if the disease includes a bacterial pathogen, and that is not the situation for all sinus diseases. Truth be told, on account of ceaseless sinus contaminations, there are just a modest minority of cases that have a bacterial reason. In 1999, the Mayo Clinic discharged a study that discovered solid proof that recommended about each patient who experiences perpetual sinusitis has a contagious contamination. Indeed, of the 210 ceaseless sinus contamination sufferers saw in the study, an entire 96 percent had a parasitic disease as the underlying driver.

Dr. Sherris, a specialist who took a shot at the study expressed that despite the fact that specialists had once trusted that stand out in ten sufferers of interminable sinus contamination had a parasitic disease, the studies show that, without any doubt the growth is likely the reason for almost all of these issues.

Numerous patients have got normal anti-microbial, for example, silver colloidal to treat sinus contaminations, numerous still report fabulous achievement. A reason that sinus diseases are so hard to manage is that the affliction has numerous conceivable reasons for getting the colloidal silver benefits.

Taking into account the testimonials of patients who are currently cheerfully sinus-contamination free, silver colloidal can free anybody a sinus disease, regardless of if the reason is viral, parasitic, bacterial, or even immune system. Not every single silver colloidal are the same in their adequacy to treat sinus disease side effects. The most intense testimonials commonly originate from the individuals who utilized genuine silver colloidal.

True silver colloidal has low quantity of ionic silver and a little molecule size. The outcome is a higher convergence of silver that can all the more viably battle sinus contaminations, regardless of the underlying driver.

Don’t forget to visit https://www.natural-immunogenics.com/ if you need more help!

Natural Menstrual Supplements

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Natural Menstrual Supplements

Menstrual symptoms may be fodder for comedian’s jokes, but to those who deal with cramping, discomfort, mood swings and bloating every month, it is no laughing matter. The Office of Women’s Health of the National Institutes of Health estimates that three of every four women suffer some menstrual symptoms every month. One in every six suffers symptoms so severe that it interferes with their daily lives. Doctors have prescribed everything from ibuprofen to hormones to meditation to lithium to help relieve these symptoms, but for many women, relief is as simple as taking a multivitamin with menstrual supplements.

While few vitamin products actually bill themselves as ‘menstrual vitamins’, there are several nutritional supplements that can help prevent or relieve the symptoms of premenstrual syndrome. The most helpful menstrual supplements include:

Magnesium and vitamin B6 (pyroxidine) which help promote hormone production. If your doctor has prescribed oral contraceptives to help regulate mood swings or control cramping, magnesium and B6 may offer a more natural solution for you.

B complex vitamins are helpful in reducing stress, which can make PMS symptoms worse.

Vitamin E helps increase the blood supply to your muscles, which in turn helps to reduce cramping.

Omega 3 and Omega 6 fatty acids help reduce inflammation that leads to cramping and pain. (Fish oil, flaxseed oil and evening primrose oil are all excellent menstrual supplements.)

Natural Menstrual Supplements

Niacinamide (another form of vitamin B6) is another menstrual vitamin that helps reduce inflammation and pain when taken starting seven days before the start of menstruation.

Black cohosh is an herbal supplement that is approved for use in menopausal women because it contains a substance that mimics estrogen. It can be helpful in reducing the symptoms of PMS as well.
Chamomile and ginger tea can reduce cramping pain.

Other menstrual supplements include wild yam, cramp bark and Jamaica dogwood teas.

If you’re under a doctor’s care for any condition, be sure to talk to him or her about the possibility of using natural menstrual supplements to control your symptoms.

Allieviating Premenstrual Syndrome (PMS)

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Allieviating Premenstrual Syndrome

Premenstrual syndrome or PMS is an affliction that most women are unfortunately all too familiar with. The symptoms of PMS vary but common are irritability, tenderness of the breasts, cramps, lethargy and cravings for certain foods. There is not really a cure for PMS although to some extent lowering of stress, regular exercise and a healthy diet will help alleviate the symptoms.

Studies also indicate that increased consumption of particular vitamins, especially vitamins B and E, will help to reduce some of the symptoms of PMS. Vitamin E is particularly recommended as it is naturally an antioxidant and has minimal side effects. For reasons not completely clear, Vitamin E tends to help alleviate tenderness of the breasts during PMS.

Vitamin B6, which is also known as pyridoxine is also widely popular and effective in dealing with PMS, as it helps with the bodies central nervous system, therefore minimizing depression and mood swings. Vitamin B6 should only be taken under a doctor’s supervision, as high dosage has caused nerve problems.

If you are going to take vitamin supplements, try to find out which vitamins you are low on and concentrate on increasing your intake of these. Always follow recommended maximum dosage guidelines – there is some evidence that excess vitamin intake can cause side effects too, and actually do more harm than good.

Taking a calcium supplement, which doctors recommend around 1200 mg a day, may help reduce the cramps and aching associated with PMS, and calcium also has the added benefit of being good for bones. A daily dosage of 15 mg of Zinc is also recommended for dealing with PMS symptoms as many women who suffer from PMS have been found to have particularly low levels of zinc in their body.

Studies have also shown that the gamma-linolenic acid present in evening primrose oil supplement has been found to relieve tenderness of the breasts as well as bloating and cramps. St. John’s wort, which contains hypericin, has also been found to help with PMS – particularly mood swings and insomnia – although users should consult their doctor as the supplement can react adversely with other prescription medication.

Prenatal Vitamins

Prenatal vitamins are a vital part of pre-pregnancy and pregnancy care for women. Before a woman even tries to conceive, she should have her doctor prescribe prenatal vitamins or ask her pharmacist to recommend an over the counter supplement.Why are prenatal vitamins so important? Most women do not eat the variety of healthy foods that they need to get all the nutrients their bodies require. Women often require regular vitamin supplements even when they are not trying to become pregnant. When they do become pregnant their bodies will demand even more of the nutrients that they should be getting from food, but most likely are not.

Allieviating Premenstrual Syndrome

Prenatal vitamins are specially formulated to give women who are trying to conceive and women who do become pregnant essential supplements. There are certain vitamins that help ensure a healthy pregnancy and help reduce the risk of birth defects.
Folic acid is an essential supplement found in prenatal vitamins. It is recommended that a woman start taking a daily dose of 400 micrograms at least one month before she becomes pregnant. That amount should increase to 600 micrograms once she becomes pregnant.Proper amounts of folic acid have been proven to reduce birth defects in babies by up to 70%. Even if a woman chooses not to take a prenatal vitamin, she should take a folic acid supplement by itself.

Iron is a mineral that a woman’s body needs an increased amount of when she is pregnant. It is recommended that a pregnant woman take twice as much iron when she is pregnant than she would take when she is not pregnant. Prenatal vitamins provide the proper amount of iron to help prevent iron-deficiency anemia from occurring during pregnancy.
Prenatal vitamins also contain many other supplements that are essential to a woman while she is attempting to conceive and once she becomes pregnant. Before taking any other vitamins or supplements along with the prenatal vitamins, a woman should check with her doctor. It is possible to get too much of any one vitamin or mineral that could harm her or her baby.

Women who experience morning sickness should take their prenatal vitamins later in the day or in the evening. Much of the valuable vitamins and nutrients could be lost if the supplement was taken right before she became sick.